3-4 servings Ingredients 250g. chickpeas, boiled and blended 1 onion finely choped 2 cloves of garlic crushed 3-4 tsp chopped parsley 1 tsp cumin grated 1 tsp baking powder oil for frying For the tomato sauce 1/2 cup of olive oil 1 onion, finely chopped 1 sprig of celery , finely chopped 400-450g . chopped tomatoes salt, pepper, a little sugar…
5-6 servings Ingredients lima beans: 500 gr. olive oil: 1 cup tomatoes: 5 ripe onion: finely chopped spinach: tender, cleaned and washed garlic: 2 cloves, finely chopped parsley: 3-4 tbsp. celery: 1 stalk, finely chopped salt pepper freshly ground sugar: a bit Directions Soak the lima beans in water on the previous day. On the next day, drain and boil…
5-6 servings Ingredients dried white beans: 500 gr. carrots: 3, sliced thickly onions: 2, finely chopped tinned tomatoes: 400 gr. olive oil: ½ cup celery: 3 stalks salt freshly ground pepper chilli pepper: 1 (optional) Instructions Soak beans in water overnight. The next day, wash and boil them over low heat until tender (about 1 hour). Drain beans and rinse…
5-6 servings Ingredients small lentils: 500 gr onions: 2 finely chopped garlic: 3 cloves, cut in half tinned tomatoes: 400 gr bay leaves: 2-3 leaves olive oil: ½ cup carrots: 2, cut in cubes (optional) salt a bit pepper freshly ground vinegar to serve Instructions Clean the lentils and wash them well in colander. Boil them in plenty of water…
2-3 servings Ingredients 1 cup dry chickpeas (I used peeled) 1 medium onion chopped 2 garlic cloves cut in half 1 bay leaf 1 tablespoon tomato paste 2 tablespoons chopped dill 2 tablespoons olive oil Salt/Pepper Instructions Soak the chickpeas in water overnight. Rinse and place in a pot with the onion, garlic and bay leaf. Add water until it…
2 servings Ingredients 250 gr beans 1 small chopped onion 1 garlic clove minced 1 cup chopped tomatoes Salt/ pepper Parsley Instructions Soak the beans in plenty water during the night. Rinse the beans and put them in a pot. Cover them with water and bring them to a boil. Change the water and cover the beans again with water…