We are Experts in Mediterranean Diet
- Initial Consultation (60 minutes):
Your initial consultation will consist of a one-hour discussion about your health concerns, weight management goals and your lifestyle. We will also take your body fat and anthropometric measurements. Once we ascertain your medical and diet history, we will work with you to create a personalised and balanced diet plan which is based on your preferences, your lifestyle and the key principles of the Mediterranean Diet.
- Follow-up Consultation (30 minutes)
Once your Initial Consultation is completed and we have set out a plan for you, we will encourage you to have additional half-hour Follow-Up Consultations to discuss the sustainability of your long term goals and help you achieve what you set out to do. The discussion will include the opportunity to ask questions and get the answers you need so we can provide valuable knowledge to assist you in reaching and maintaining your desired outcome. This will also give you the chance to learn how to make therapeutic changes to your lifestyle.
- Couples Consultation (60-90 minutes)
We offer a discount for couples wishing to undergo consultation together. It is often found that by working together to improve diet and nutrition, couples are more motivated and use teamwork to better work towards obtaining their goals. Our Couples Consultation offers extra time to ensure both people are properly consulted to create proper plans. Follow-Up Couples Consultations go for 60 minutes.
The duration of an Initial consultation for couples is: 90 minutes
The duration of a Standard consultation for couples is: 60 minutes
- Get a FREE Body Fat Measurement (every 4 appointments)!
- Get a FREE Diet Plan in every session!
Services We Specialise In
Weight Losse-Diet helps support clients who wish to improve their nutritional habits and increase their metabolic rate to achieve weight loss goals and prevent obesity. We also work closely to provide the knowledge and assistance in maintaining healthy long-term outcomes.
Gastrointestinal DisordersWe provide support services to clients who experience gastrointestinal disorders such as Gastrointestinal Reflux Disease, Dyspepsia, Peptic Ulcer Disease, Gastritis, Constipation, Diarrhea, Malabsorption Disorders, Celiac Disease, Inflammatory bowel diseases, Short Bowel Syndrome and Irritable Bowel Syndrome.
DiabetesWe offer nutritional treatment for people with Type I and Type II Diabetes. We also provide guidance and support to help prevent Type II Diabetes and also assist in preventing diabetes in pregnancy.
Cardiovascular DiseasesWe also assist in the prevention and nutritional treatment of Atherosclerosis and High Blood Cholesterol (total, ldl, vldl). We offer support to help manage Triglycerides Levels and provide help and treatment of Hypertension.
Renal DiseasesWe can help with the prevention and nutritional treatment of Nephrotic Syndrome, Acute Renal Failure and Chronic Kidney Disease.
Pregnancy & LactationWeight control and nutritional support is a concern for many women in the stages of becoming pregnant and during pregnancy. We assist in the management of safe weight control before and during pregnancy, including treatment of obesity, as well as providing guidance and support for lactation.
Life CycleWe offer support for the different stages of one’s life cycle, providing nutritional support and guidance on safe weight loss. We work close with our clients to manage the life style changes in their life cycle.
Skype SessionsWe can provide all our consultation sessions through Skype for anyone who cannot make it to our office.